These days, many people struggle with constipation, right? Especially with more people working from home and going out less, physical...

How to Recognize and Fix a Kyphotic-Lordotic Posture In today’s digital world, most of us spend hours every day sitting—at a desk, in the...

Your Guide to Vitamin B9, B12 & C: What They Do, Where to Find Them, and How Much You Need Vitamins are an essential part of many...

How to Supplement Wisely—and What to Skip Taking a daily vitamin has become a common part of many Canadians' wellness routines. But is...

Low back pain is something most people experience at least once in their lives. In fact, around 80% of the global population is estimated...

The golden-hued spice turmeric  is gaining recognition far beyond the kitchen. Once known primarily as the ingredient that gives curry...