A Winter Visitor You Shouldn’t Overlook When temperatures suddenly drop, one seasonal illness always comes back into the spotlight: influenza , better known as the flu. The flu is often mistaken for a common cold, but it is caused by a much stronger virus  and tends to strike suddenly and intensely. Because it returns every year, especially during the colder months, understanding it—and preparing for it—is essential. In this post, we’ll cover when the flu appears, who is cons

Feeling bloated or having trouble going to the bathroom lately? You’re not alone — constipation is one of the most common issues people experience, especially with today’s busy lifestyle and lack of fibre in the diet. While good habits and hydration are essential, sometimes you need a little extra help. Here’s a pharmacist’s breakdown of the different types of laxatives available in Canada , so you can find the one that works best for your body. 🌾 1. Bulk-Forming Laxatives

These days, many people struggle with constipation, right? Especially with more people working from home and going out less, physical...

How to Recognize and Fix a Kyphotic-Lordotic Posture In today’s digital world, most of us spend hours every day sitting—at a desk, in the...

Your Guide to Vitamin B9, B12 & C: What They Do, Where to Find Them, and How Much You Need Vitamins are an essential part of many...

How to Supplement Wisely—and What to Skip Taking a daily vitamin has become a common part of many Canadians' wellness routines. But is...

Low back pain is something most people experience at least once in their lives. In fact, around 80% of the global population is estimated...

The golden-hued spice turmeric  is gaining recognition far beyond the kitchen. Once known primarily as the ingredient that gives curry...