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A Jewel from the Ocean Jeonbok juk [Rice Porridge with Abalone] The Chinese emperor Qin Shi Huang, who desired eternal life, is known to have consumed abalone as an elixir. Abalone was precious in old Korea and was always one of the tribute goods offered to the King. Nowadays, farmed abalones are more readily available. And Jeonbok-juk (abalone porridge) is still the first thing people will make when a family member falls sick.   A Source of Many Nutrients Abalones feed on mineral-rich...

Fish is healthy but often inconvenient to prepare, and not always easy to serve to picky eaters. Canned tuna, which requires no cleaning or cooking and has very little fishy smell, is an easy and family-friendly way to enjoy fish. Nutritionally, canned tuna is also a solid choice. A 100 g serving contains around 200 calories, and varieties packed without oil contain roughly half that amount. It contains no carbohydrates and about 20 g of protein, making it a high-protein, low-calorie food,...

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