Product Features Fermented soybean powder made from 100% Korean soybeans Produced in Pyeongchang Ecological Village, Gangwon-do using traditional methods Made from soybeans cooked in a traditional wood-fired cauldron Mild aroma with a nutty, grain-like flavor similar to roasted grain powder Fine powder form that dissolves easily in water and is convenient to use How to Enjoy Mix with water  and drink easily. Add to plain yogurt with nuts  for a nutritious snack or meal. Use

A Jewel from the Ocean Jeonbok juk [Rice Porridge with Abalone] The Chinese emperor Qin Shi Huang, who desired eternal life, is known to have consumed abalone as an elixir. Abalone was precious in old Korea and was always one of the tribute goods offered to the King. Nowadays, farmed abalones are more readily available. And Jeonbok-juk (abalone porridge) is still the first thing people will make when a family member falls sick.   A Source of Many Nutrients Abalones feed on mi

Fish is healthy but often inconvenient to prepare, and not always easy to serve to picky eaters. Canned tuna, which requires no cleaning or cooking and has very little fishy smell, is an easy and family-friendly way to enjoy fish. Nutritionally, canned tuna is also a solid choice. A 100 g serving contains around 200 calories, and varieties packed without oil contain roughly half that amount. It contains no carbohydrates and about 20 g of protein, making it a high-protein, low

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Which Workout Is Right for You? As the New Year begins, many people take time to reset their mindset and set new goals. Among them, a common resolution is committing to regular exercise in pursuit of better health. However, while the desire to work out is strong, many struggle with one key question: Which type of exercise suits me best? To help answer that question, we take a closer look at three of today’s most popular fitness options: weight training, Pilates, and yoga. Use

INVENTED BY AN INGENIOUS MILITARY STRATEGIST Mandu is a Chinese dish attributed to Zhuge Liang. *When Zhuge Liang was returning to his homeland after the conquering the southern regions, he and his troops were prevented from crossing a river by strong currents and high winds. He was advised that the god of the river was expressing his anger, and they would be allowed to safely cross the river if 49 human heads were offered as a sacrifice Mititary Strategist. Zhuge Liang refus

Crispy pan-seared pork belly glazed with a sweet and savory soy sauce is served over rice, making this pork belly rice bowl a simple yet satisfying one-bowl meal. Simple, comforting, and full of flavor. This Pork Belly Rice Bowl is perfect for an easy weeknight dinner. 🥣  Ingredients (2 servings) 300g pork belly, sliced 2 bowls of cooked rice 2 eggs Green onions, chopped Sesame seeds Cooking oil 🧨 Sauce 2 tbsp soy sauce 1 tbsp sugar or honey 1 tbsp mirin or water 1 tsp minc

If you love Korean bulgogi and Italian pasta, this dish brings the best of both worlds together. Tender slices of marinated beef, sweet and savoury sauce, and perfectly chewy noodles —this Bulgogi Pasta is comforting, flavourful, and easy enough for a weeknight dinner. Let’s make this cozy East-meets-West fusion meal at home! 🧂  Ingredients 200g beef (for bulgogi) 180g spaghetti noodles  ½ onion, thinly sliced  A bit of carrot, julienned (optional)  Bell pepper or mushrooms

A Winter Visitor You Shouldn’t Overlook When temperatures suddenly drop, one seasonal illness always comes back into the spotlight: influenza , better known as the flu. The flu is often mistaken for a common cold, but it is caused by a much stronger virus  and tends to strike suddenly and intensely. Because it returns every year, especially during the colder months, understanding it—and preparing for it—is essential. In this post, we’ll cover when the flu appears, who is cons

“There’s a whole heart inside a single bowl of rice.” This saying beautifully captures how rice in Korea is more than just an ingredient —it’s a symbol of warmth, care, and the rhythm of everyday life . The smell of freshly cooked rice marks the beginning of the day, and one warm bowl at the dinner table brings the whole family back together, no matter how busy or tiring the day may have been. In moments of celebration or comfort, joy or hardship, a bowl of rice is always the