Easy Meals for the Week

Fish is healthy but often inconvenient to prepare, and not always easy to serve to picky eaters. Canned tuna, which requires

no cleaning or cooking and has very little fishy smell, is an easy and family-friendly way to enjoy fish.

Nutritionally, canned tuna is also a solid choice. A 100 g serving contains around 200 calories, and varieties packed without oil contain roughly half that amount. It contains no carbohydrates and about 20 g of protein, making it a high-protein,

low-calorie food, even higher in protein than many meats.

Most kitchens already have a few cans of tuna in the pantry. Especially during times when cooking every day feels exhausting, here are some simple and comforting tuna recipes you can easily prepare at home.

* Basic seasonings: Soy sauce, gochujang, doenjang, chili flakes, ketchup, sesame oil, cooking oil, sugar, oligosaccharide syrup, cooking wine, fish sauce, vinegar, minced garlic, salt, pepper, sesame seeds, starch.

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