In my search for something beyond just sweet something nutty, rich, and subtly sweet all at once, I came across the oat milk latte. Starbucks' Iced Brown Sugar Oat Shaken Espresso was the one that really got me. Espresso shaken over ice + brown sugar + oat milk: when hot espresso hits ice instantly, the roasted, nutty aroma of the coffee intensifies dramatically. Add the slightly caramelized depth of brown sugar and the creaminess of oat milk, and you get a combination that's

Relieve Back Pain, Improve Posture, and Build Strength — Transform Your Body’s Foundation in Just 10 Minutes a Day If you enjoy working out, you've probably heard the term core muscle strengthening at least once. These days, you don't even need a gym membership to build a stronger core—there are plenty of simple exercises you can do right at home. Your core muscles act as the body's central support system. They include the muscles in your abdomen, lower back, hips, and thighs

A whole new space — no new furniture needed. As spring arrives, it's the perfect time to refresh not only your routine but also your living space. The good news? You don't need to buy new furniture or invest in a major renovation. Simply rethinking your furniture layout can completely transform the atmosphere of a room. Here are our favorite furniture arrangement tips, updated with the top interior design trends of Spring 2026. 1. Start by Sketching Your Space Before moving a

Beef Bone Broth is a rich, deep-flavored stock made by simmering beef bones for hours. Packed with collagen, protein, and calcium, it has long been treasured as a nourishing, restorative ingredient in Korean cuisine. Enjoy it as a warm, comforting drink on its own, or use it as a flavorful base for a variety of soups and stews. 🌡️⏱️ Cooking Temp & Time : Simmer over low heat for 6–12 hours 🍟 Cooking Method Rinse the beef bones thoroughly under cold water. Place the

1. What Are Sudden Cardiac Arrest and CPR? Sudden cardiac arrest (Cardiac Arrest) refers to a condition in which the heart suddenly stops functioning as a pump responsible for circulating blood throughout the body due to various causes. When cardiac arrest occurs, blood supply to the entire body is immediately interrupted. As a result, brain cell damage usually begins within about 4 minutes, and if more than 10 minutes pass, permanent brain damage, organ failure, or death may

The Gold Standard of ‘Crispy Outside, Juicy Inside’—Enjoy a perfect fish dinner without any lingering odours 🌡️⏱️ Cooking Temperature & Time : 190°C (375°F) / 15-20 minutes 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place seasoned mackerel fillets on top. First Roast : Cook at 190°C (375°F) for 10-12 minutes with the fillets skin-side up. Flip & Finish : Flip fillets and cook for another 5-8 minutes until golden and juicy.

Salty & Savory – Golden-grilled, tender white fish that melts in your mouth with a clean, delicate finish 🌡️⏱️ Cooking Temperature & Time : 180°C (350°F) / 15-20 minutes 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place the seasoned cutlassfish slices in a single layer, ensuring they do not overlap. First Roast : Cook at 180°C (350°F) for 10-12 minutes. The thin, silver skin will become crispy and lightly golden. Flip & F

Authentic Bistro Style – Deeply savory, nutrient-rich fish with a perfectly charred, smoky aroma 🌡️⏱️ Cooking Temperature & Time : 185°C (365°F) / 20-25 minutes 🍟 Directions Preparation : Lightly brush both sides of the whole saury with the included herb oil. Place the fish on parchment paper in the air fryer basket. First Roast : Cook at 185°C (365°F) for 12-15 minutes. As saury is a flavourful, oily fish, it will sizzle beautifully in its own natural

Clean & Delicate Flavour – Delicate, melt-in-your-mouth fish grilled to perfection 🌡️⏱️ Cooking Temperature & Time : 190°C (375°F) / 15-18 minutes (No flipping required) 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place the seasoned Spanish mackerel fillets on top. First Roast : Cook at 190°C (375°F) for 10-12 minutes with the fillets skin-side up. Finish Roast: Continue cooking at 190°C (375°F) for another 5–6 minutes un

Camping-Style Grill – Guilt-free, lean, and chewy pork with the fat rendered out for a clean, savoury finish 🌡️⏱️ Cooking Temperature & Time : 185°C (365°F) / 15-20 minutes (Flipping required) 🍟 Directions First Roast : Arrange the pork slices in a single layer in the air fryer basket (do not overlap). Roast at 185°C (365°F) for 10 minutes. Flip & Brown : Flip the slices over and cook for an additional 5–10 minutes until they turn a reach golden-brown

The Ultimate Pork Belly – Crispy, crackling skin on the outside with juicy, tender meat on the inside 🌡️⏱️ Cooking Temperature & Time : 180°C (350°F) / 30-40 minutes (Flipping required) 🍟 Directions Initial Roast : Place the pork belly with the scored skin facing up. Roast at 180°C (350°F) for 15 minutes. Even Searing : Rotate the pork belly onto its sides and cook each remaining side for 5–10 minutes. Crisp Finish : For the final 5 minutes, increa

Product Features Fermented soybean powder made from 100% Korean soybeans Produced in Pyeongchang Ecological Village, Gangwon-do using traditional methods Made from soybeans cooked in a traditional wood-fired cauldron Mild aroma with a nutty, grain-like flavor similar to roasted grain powder Fine powder form that dissolves easily in water and is convenient to use How to Enjoy Mix with water and drink easily. Add to plain yogurt with nuts for a nutritious snack or meal. Use

Fish is healthy but often inconvenient to prepare, and not always easy to serve to picky eaters. Canned tuna, which requires no cleaning or cooking and has very little fishy smell, is an easy and family-friendly way to enjoy fish. Nutritionally, canned tuna is also a solid choice. A 100 g serving contains around 200 calories, and varieties packed without oil contain roughly half that amount. It contains no carbohydrates and about 20 g of protein, making it a high-protein, low

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Which Workout Is Right for You? As the New Year begins, many people take time to reset their mindset and set new goals. Among them, a common resolution is committing to regular exercise in pursuit of better health. However, while the desire to work out is strong, many struggle with one key question: Which type of exercise suits me best? To help answer that question, we take a closer look at three of today’s most popular fitness options: weight training, Pilates, and yoga. Use

Crispy pan-seared pork belly glazed with a sweet and savory soy sauce is served over rice, making this pork belly rice bowl a simple yet satisfying one-bowl meal. Simple, comforting, and full of flavor. This Pork Belly Rice Bowl is perfect for an easy weeknight dinner. 🥣 Ingredients (2 servings) 300g pork belly, sliced 2 bowls of cooked rice 2 eggs Green onions, chopped Sesame seeds Cooking oil 🧨 Sauce 2 tbsp soy sauce 1 tbsp sugar or honey 1 tbsp mirin or water 1 tsp minc

If you love Korean bulgogi and Italian pasta, this dish brings the best of both worlds together. Tender slices of marinated beef, sweet and savoury sauce, and perfectly chewy noodles —this Bulgogi Pasta is comforting, flavourful, and easy enough for a weeknight dinner. Let’s make this cozy East-meets-West fusion meal at home! 🧂 Ingredients 200g beef (for bulgogi) 180g spaghetti noodles ½ onion, thinly sliced A bit of carrot, julienned (optional) Bell pepper or mushrooms

A Winter Visitor You Shouldn’t Overlook When temperatures suddenly drop, one seasonal illness always comes back into the spotlight: influenza , better known as the flu. The flu is often mistaken for a common cold, but it is caused by a much stronger virus and tends to strike suddenly and intensely. Because it returns every year, especially during the colder months, understanding it—and preparing for it—is essential. In this post, we’ll cover when the flu appears, who is cons