The Gold Standard of ‘Crispy Outside, Juicy Inside’—Enjoy a perfect fish dinner without any lingering odours 🌡️⏱️ Cooking Temperature & Time : 190°C (375°F) / 15-20 minutes 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place seasoned mackerel fillets on top. First Roast : Cook at 190°C (375°F) for 10-12 minutes with the fillets skin-side up. Flip & Finish : Flip fillets and cook for another 5-8 minutes until golden and juicy.

Salty & Savory – Golden-grilled, tender white fish that melts in your mouth with a clean, delicate finish 🌡️⏱️ Cooking Temperature & Time : 180°C (350°F) / 15-20 minutes 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place the seasoned cutlassfish slices in a single layer, ensuring they do not overlap. First Roast : Cook at 180°C (350°F) for 10-12 minutes. The thin, silver skin will become crispy and lightly golden. Flip & F

Authentic Bistro Style – Deeply savory, nutrient-rich fish with a perfectly charred, smoky aroma 🌡️⏱️ Cooking Temperature & Time : 185°C (365°F) / 20-25 minutes 🍟 Directions Preparation : Lightly brush both sides of the whole saury with the included herb oil. Place the fish on parchment paper in the air fryer basket. First Roast : Cook at 185°C (365°F) for 12-15 minutes. As saury is a flavourful, oily fish, it will sizzle beautifully in its own natural

Clean & Delicate Flavour – Delicate, melt-in-your-mouth fish grilled to perfection 🌡️⏱️ Cooking Temperature & Time : 190°C (375°F) / 15-18 minutes (No flipping required) 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place the seasoned Spanish mackerel fillets on top. First Roast : Cook at 190°C (375°F) for 10-12 minutes with the fillets skin-side up. Finish Roast: Continue cooking at 190°C (375°F) for another 5–6 minutes un

Camping-Style Grill – Guilt-free, lean, and chewy pork with the fat rendered out for a clean, savoury finish 🌡️⏱️ Cooking Temperature & Time : 185°C (365°F) / 15-20 minutes (Flipping required) 🍟 Directions First Roast : Arrange the pork slices in a single layer in the air fryer basket (do not overlap). Roast at 185°C (365°F) for 10 minutes. Flip & Brown : Flip the slices over and cook for an additional 5–10 minutes until they turn a reach golden-brown

The Ultimate Pork Belly – Crispy, crackling skin on the outside with juicy, tender meat on the inside 🌡️⏱️ Cooking Temperature & Time : 180°C (350°F) / 30-40 minutes (Flipping required) 🍟 Directions Initial Roast : Place the pork belly with the scored skin facing up. Roast at 180°C (350°F) for 15 minutes. Even Searing : Rotate the pork belly onto its sides and cook each remaining side for 5–10 minutes. Crisp Finish : For the final 5 minutes, increa

Product Features Fermented soybean powder made from 100% Korean soybeans Produced in Pyeongchang Ecological Village, Gangwon-do using traditional methods Made from soybeans cooked in a traditional wood-fired cauldron Mild aroma with a nutty, grain-like flavor similar to roasted grain powder Fine powder form that dissolves easily in water and is convenient to use How to Enjoy Mix with water and drink easily. Add to plain yogurt with nuts for a nutritious snack or meal. Use

A Jewel from the Ocean Jeonbok juk [Rice Porridge with Abalone] The Chinese emperor Qin Shi Huang, who desired eternal life, is known to have consumed abalone as an elixir. Abalone was precious in old Korea and was always one of the tribute goods offered to the King. Nowadays, farmed abalones are more readily available. And Jeonbok-juk (abalone porridge) is still the first thing people will make when a family member falls sick. A Source of Many Nutrients Abalones feed on mi

Fish is healthy but often inconvenient to prepare, and not always easy to serve to picky eaters. Canned tuna, which requires no cleaning or cooking and has very little fishy smell, is an easy and family-friendly way to enjoy fish. Nutritionally, canned tuna is also a solid choice. A 100 g serving contains around 200 calories, and varieties packed without oil contain roughly half that amount. It contains no carbohydrates and about 20 g of protein, making it a high-protein, low

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Which Workout Is Right for You? As the New Year begins, many people take time to reset their mindset and set new goals. Among them, a common resolution is committing to regular exercise in pursuit of better health. However, while the desire to work out is strong, many struggle with one key question: Which type of exercise suits me best? To help answer that question, we take a closer look at three of today’s most popular fitness options: weight training, Pilates, and yoga. Use

INVENTED BY AN INGENIOUS MILITARY STRATEGIST Mandu is a Chinese dish attributed to Zhuge Liang. *When Zhuge Liang was returning to his homeland after the conquering the southern regions, he and his troops were prevented from crossing a river by strong currents and high winds. He was advised that the god of the river was expressing his anger, and they would be allowed to safely cross the river if 49 human heads were offered as a sacrifice Mititary Strategist. Zhuge Liang refus

Crispy pan-seared pork belly glazed with a sweet and savory soy sauce is served over rice, making this pork belly rice bowl a simple yet satisfying one-bowl meal. Simple, comforting, and full of flavor. This Pork Belly Rice Bowl is perfect for an easy weeknight dinner. 🥣 Ingredients (2 servings) 300g pork belly, sliced 2 bowls of cooked rice 2 eggs Green onions, chopped Sesame seeds Cooking oil 🧨 Sauce 2 tbsp soy sauce 1 tbsp sugar or honey 1 tbsp mirin or water 1 tsp minc

If you love Korean bulgogi and Italian pasta, this dish brings the best of both worlds together. Tender slices of marinated beef, sweet and savoury sauce, and perfectly chewy noodles —this Bulgogi Pasta is comforting, flavourful, and easy enough for a weeknight dinner. Let’s make this cozy East-meets-West fusion meal at home! 🧂 Ingredients 200g beef (for bulgogi) 180g spaghetti noodles ½ onion, thinly sliced A bit of carrot, julienned (optional) Bell pepper or mushrooms

A Winter Visitor You Shouldn’t Overlook When temperatures suddenly drop, one seasonal illness always comes back into the spotlight: influenza , better known as the flu. The flu is often mistaken for a common cold, but it is caused by a much stronger virus and tends to strike suddenly and intensely. Because it returns every year, especially during the colder months, understanding it—and preparing for it—is essential. In this post, we’ll cover when the flu appears, who is cons

“There’s a whole heart inside a single bowl of rice.” This saying beautifully captures how rice in Korea is more than just an ingredient —it’s a symbol of warmth, care, and the rhythm of everyday life . The smell of freshly cooked rice marks the beginning of the day, and one warm bowl at the dinner table brings the whole family back together, no matter how busy or tiring the day may have been. In moments of celebration or comfort, joy or hardship, a bowl of rice is always the

This soup brings out the natural sweetness of Korean kabocha pumpkin (Buttercup Squash) with a silky, buttery texture. It’s a cozy bowl that warms you from the inside out — perfect for cool autumn mornings, light suffer, or brunch with friends. 🥣 Ingredients (2–3 servings) ½ to 1 Korean pumpkin (kabocha squash) or Buttercup Squash ½ onion 200 ml milk 1 cup water or vegetable stock 1 tbsp butter Salt & pepper to taste (Optional) a splash of heavy cream (Optional) parsl

Crisp, refreshing, and packed with natural goodness When autumn arrives, one fruit instantly comes to mind — the pear. Among all varieties, the Shingo Pear (신고배) stands out as Korea’s most beloved and premium type. Known for its crisp bite, gentle sweetness, and high juice content, this Korean pear has become a favourite not just at home but around the world. 🌏 🌿 The Pride of Korean Pears Korean pears are famous for their large size, beautiful golden skin, and refreshing