Fish is healthy but often inconvenient to prepare, and not always easy to serve to picky eaters. Canned tuna, which requires no cleaning or cooking and has very little fishy smell, is an easy and family-friendly way to enjoy fish. Nutritionally, canned tuna is also a solid choice. A 100 g serving contains around 200 calories, and varieties packed without oil contain roughly half that amount. It contains no carbohydrates and about 20 g of protein, making it a high-protein, low

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Enjoy shopping @Galleria Supermarket!

Which Workout Is Right for You? As the New Year begins, many people take time to reset their mindset and set new goals. Among them, a common resolution is committing to regular exercise in pursuit of better health. However, while the desire to work out is strong, many struggle with one key question: Which type of exercise suits me best? To help answer that question, we take a closer look at three of today’s most popular fitness options: weight training, Pilates, and yoga. Use

INVENTED BY AN INGENIOUS MILITARY STRATEGIST Mandu is a Chinese dish attributed to Zhuge Liang. *When Zhuge Liang was returning to his homeland after the conquering the southern regions, he and his troops were prevented from crossing a river by strong currents and high winds. He was advised that the god of the river was expressing his anger, and they would be allowed to safely cross the river if 49 human heads were offered as a sacrifice Mititary Strategist. Zhuge Liang refus

Crispy pan-seared pork belly glazed with a sweet and savory soy sauce is served over rice, making this pork belly rice bowl a simple yet satisfying one-bowl meal. Simple, comforting, and full of flavor. This Pork Belly Rice Bowl is perfect for an easy weeknight dinner. 🥣  Ingredients (2 servings) 300g pork belly, sliced 2 bowls of cooked rice 2 eggs Green onions, chopped Sesame seeds Cooking oil 🧨 Sauce 2 tbsp soy sauce 1 tbsp sugar or honey 1 tbsp mirin or water 1 tsp minc

If you love Korean bulgogi and Italian pasta, this dish brings the best of both worlds together. Tender slices of marinated beef, sweet and savoury sauce, and perfectly chewy noodles —this Bulgogi Pasta is comforting, flavourful, and easy enough for a weeknight dinner. Let’s make this cozy East-meets-West fusion meal at home! 🧂  Ingredients 200g beef (for bulgogi) 180g spaghetti noodles  ½ onion, thinly sliced  A bit of carrot, julienned (optional)  Bell pepper or mushrooms

A Winter Visitor You Shouldn’t Overlook When temperatures suddenly drop, one seasonal illness always comes back into the spotlight: influenza , better known as the flu. The flu is often mistaken for a common cold, but it is caused by a much stronger virus  and tends to strike suddenly and intensely. Because it returns every year, especially during the colder months, understanding it—and preparing for it—is essential. In this post, we’ll cover when the flu appears, who is cons

“There’s a whole heart inside a single bowl of rice.” This saying beautifully captures how rice in Korea is more than just an ingredient —it’s a symbol of warmth, care, and the rhythm of everyday life . The smell of freshly cooked rice marks the beginning of the day, and one warm bowl at the dinner table brings the whole family back together, no matter how busy or tiring the day may have been. In moments of celebration or comfort, joy or hardship, a bowl of rice is always the

This soup brings out the natural sweetness of Korean kabocha pumpkin (Buttercup Squash) with a silky, buttery texture.  It’s a cozy bowl that warms you from the inside out — perfect for cool autumn mornings, light suffer, or brunch with friends. 🥣  Ingredients (2–3 servings) ½ to 1 Korean pumpkin (kabocha squash)  or Buttercup Squash ½ onion  200 ml milk  1 cup water or vegetable stock  1 tbsp butter Salt & pepper to taste (Optional) a splash of heavy cream  (Optional) parsl

Crisp, refreshing, and packed with natural goodness When autumn arrives, one fruit instantly comes to mind — the pear. Among all varieties, the Shingo Pear (신고배)  stands out as Korea’s most beloved and premium type. Known for its crisp bite, gentle sweetness, and high juice content, this Korean pear has become a favourite not just at home but around the world. 🌏 🌿 The Pride of Korean Pears Korean pears are famous for their large size, beautiful golden skin, and refreshing

If you’ve ever explored Korean cuisine, you’ve probably heard of pollack  — a humble fish that Koreans absolutely adore. From hearty stews to savoury grilled dishes, this versatile fish shows up in countless Korean meals, especially during the cold winter months. In Korea, December to January  is peak pollack season. What’s special about it? Nothing goes to waste — every part of the fish, from flesh to roe, finds its way into a comforting Korean dish. Pollack isn’t just food

Kimchi Fried Rice (Kimchi Bokkeumbap)  is one of Korea’s most popular comfort dishes — spicy, savory, and so easy to make!It’s a great way to use up leftover kimchi and rice, and topping it with a fried egg makes it perfect. This dish is perfect for busy weeknights or when you crave something warm and comforting. 🧂  Ingredients (2–3 servings) 1 cup well-fermented kimchi (chopped) 2 bowls cooked rice (preferably day-old rice) 1/4 onion (finely chopped) A few slices of green o

Feeling bloated or having trouble going to the bathroom lately? You’re not alone — constipation is one of the most common issues people experience, especially with today’s busy lifestyle and lack of fibre in the diet. While good habits and hydration are essential, sometimes you need a little extra help. Here’s a pharmacist’s breakdown of the different types of laxatives available in Canada , so you can find the one that works best for your body. 🌾 1. Bulk-Forming Laxatives

🛒 Main Ingredients 1 napa cabbage 1 cup coarse sea salt 10 cups water 1 cup red pepper flakes (gochugaru) 2 tablespoons minced garlic 1 teaspoon minced ginger 1 cup chopped green onion 2 tablespoons salted shrimp (saeujeot) or 3 tablespoons fish sauce 1 teaspoon sugar (optional) 🧂  Optional Add-ins Plum extract Glutinous rice flour 🧤  Supplies Kimchi container drain basket plastic Kimchi mat Kimchi making bag Rubber gloves plastic gloves 👩‍🍳 Instructions 1.      Salting

Plus, an easy Kimchi Pancake recipe you’ll want to make again and again! If there’s one food that perfectly represents Korea’s love for flavour, spice, and health — it’s Kimchi . This iconic fermented cabbage dish isn’t just a side — it’s a way of life. From classic family dinners in Seoul to Korean BBQ restaurants in Vancouver, Kimchi finds its way onto every table. But what makes it truly special? Beyond its spicy crunch, Kimchi is packed with probiotics and nutrients that

Spicy, sweet, and irresistibly satisfying If you’ve ever wandered through a lively Korean street filled with sizzling sounds and mouth-watering aromas, chances are you’ve come across Dak Galbi . This beloved Korean stir-fried chicken dish is as fun to eat as it is to cook. Served on a large round iron pan, Dak Galbi  brings together tender pieces of chicken, colourful vegetables, chewy rice cakes ( tteok ), and a fiery red gochujang  (Korean chili paste) sauce. As it sizzles,

Whenever family gathers in Korea, Japchae is always one of the first dishes that comes to mind. The chewy glass noodles, colourful veggies, and that irresistible nutty sesame aroma — it’s truly a dish loved by everyone. Today, I’m going to share a quick and easy Japchae recipe   that you can make in just 30 minutes! It’s perfect not only for holidays and dinner parties, but also for adding a little something special to an ordinary day 🛒 Ingredients (2–3 servings) 100g glass

As the crisp autumn breeze rolls in, Korea’s markets fill up with vibrant seasonal ingredients — from juicy apples to hearty radishes and ocean-fresh mackerel. These foods aren’t just delicious; they’re packed with nutrients that help strengthen your body and prepare you for the colder months ahead. Let’s take a closer look at some of Korea’s best October ingredients  that are as healthy as they are comforting. 🥕 1. Radish — Korea’s Humble yet Mighty Root In Korea, radish (