1. What Are Sudden Cardiac Arrest and CPR? Sudden cardiac arrest (Cardiac Arrest) refers to a condition in which the heart suddenly stops functioning as a pump responsible for circulating blood throughout the body due to various causes. When cardiac arrest occurs, blood supply to the entire body is immediately interrupted. As a result, brain cell damage usually begins within about 4 minutes, and if more than 10 minutes pass, permanent brain damage, organ failure, or death may

The Gold Standard of ‘Crispy Outside, Juicy Inside’—Enjoy a perfect fish dinner without any lingering odours 🌡️⏱️ Cooking Temperature & Time : 190°C (375°F) / 15-20 minutes 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place seasoned mackerel fillets on top. First Roast : Cook at 190°C (375°F) for 10-12 minutes with the fillets skin-side up. Flip & Finish : Flip fillets and cook for another 5-8 minutes until golden and juicy.

Salty & Savory – Golden-grilled, tender white fish that melts in your mouth with a clean, delicate finish 🌡️⏱️ Cooking Temperature & Time : 180°C (350°F) / 15-20 minutes 🍟 Directions Preparation : Line the air fryer basket with parchment paper. Place the seasoned cutlassfish slices in a single layer, ensuring they do not overlap. First Roast : Cook at 180°C (350°F) for 10-12 minutes. The thin, silver skin will become crispy and lightly golden. Flip & F